Join us for a 2 hour wellness workshop where we will be harnessing the power of  breath and cold water to release stress, trauma, anxiety and pent up emotions from the body to make more room for light, love and healing. We will start with 1 hour of breathwork followed by communal cold plunge together! Breath work and cold plunging are somatic exercises that are beneficial in moving stagnant energy from the body, letting go of things not serving you and making more room for the things that do! When we do this as a community and get vulnerable with one another is when the magic happens! This workshop combines breathwork, science, communal sharing and meditation, also known as the Revivery Method. Dev co-owner of DBTB Juice Bar & Bakery has been hosting breathwork and cold plunging at our local community center on ami for the last 3 years and has a passion for showing her community the importance that the cold and the breath has to offer us! Some of the benefits include : increased energy levels, recover quickly from workouts, become mentally and physically resilient, boost your immune system, boost metabolism, burn fat and reduce inflammation, manage stress and anxiety effectively, improve sleep quality, reap neurocognitive benefits and improve cardiovascular health! The latest science is showing that cold water therapy can be used to prevent or even treat neurodegenerative diseases like dementia and alzheimers! This is just the tip of the iceberg and we will learn more about this at the workshop and every one will also get an emailed version of devs wellness plan going over an abundance of healthy habits!