Yoga Nidra + Sound Bath

Sunday, February 16th at 6pm

Ready for a rest for your mind, body and soul? Join us for this relaxing Yoga Nidra Sound Bath. This is a combination of a guided Yoga Nidra meditation and sound healing. Yoga Nidra, known as Yogic Sleep, guides you into a deep state of relaxation. It’s said 1 hour of Yoga Nidra equals 4 hours of deep sleep. This is followed by a sound bath where the waves of sound bring you into a deep state to rest the mind and body and calm the soul.

5709 Manatee Ave W

Bradenton, FL 34209

Pre-registration is required | Class is limited to 15 participants | Workshop cost: $37